You might have had a fall and hurt your foot pretty bad. Now, instead of the injury being healed, it seems to be getting worse. But why is that happening? Are you not taking good care of your feet? Or is it that you are a few pounds over? Well, the second reason seems more obvious. Being overweight can sometimes not be good for the feet as stated by Foot Doctor Northwest Indiana. It can get bad when the foot it hurt.
When you are overweight, the foot may be prone to many problems. Even after months of treatment for your injuries, the problem seems to persist and the pain doesn’t seem to go away. Well, that’s all because of you being overweight. Foot Doctor Northwest Indiana says that the reason why the pain is still there is because of the extra pounds you have put up. These cause more pressure on the feet making the pain sometimes worse than it getting better. Many people who face the issue are always asking how they can lose weight when their foot hurts so bad and they can’t even walk or exercise. Well, their answer is in diet and exercise. Yes, exercise! It doesn’t necessarily have to be you standing up or running or anything. You can exercise while sitting as well. Depends which exercise you’re performing. Start by making a diet plan for losing weight. Remember, as much as exercise is important, so is portioning your food. You need to limit your intake of carbohydrates and also reduce the quantity of your meal. Do not consume sugary drinks. Make some simple changes to your diet plan and you’ll be all good. Foot Doctor Northwest Indiana says that you can exercise even with a hurt foot. You don’t have to run or jog or anything to lose weight. You can lift weight, or swim or even ride a bike if your foot doctor thinks its okay for you. You might also want to do a seated cardio for weight loose. But make sure that whatever you do, not put too much pressure on your feet. The diet and exercise are a great way to kick-start your treatment and foot healing process. Once you start to lose weight, you will feel much better and full of energy. Your body will start to get into shape and so will your foot start to hurt less. The healing process will begin and now you can get back to being normal all over again.
0 Comments
Leave a Reply. |
AuthorDr. Nirenberg is not only a foot doctor, but also a foot surgeon and forensic podiatrist. The Wall Street Journal, History Channel, Fox News, Women’s Adventure Magazine and many other news outlets have sought Dr. Nirenberg’s foot and ankle surgical and medical expertise. As a forensic podiatrist, Dr. Nirenberg has assisted law enforcement in criminal investigations involving footprints, shoes, gait and other foot-related evidence. He has provided testimony about footprints and shoes that has helped to convict persons of murder. Archives
September 2016
Categories |