Heel pain:
Your foot and ankle are made up of 26 bones, 33 joints, and more than 100 tendons. The heel is the largest bone in your foot. If you overuse or injure your heel, you may experience heel pain. This can range from mild to disabling. In many cases, if you have heel pain, you will need a doctor or podiatrist to diagnose the cause. Heel pain has a number of causes that are typically associated with overuse of the heel bone. You can strain your heel by pounding your feet on hard surfaces, being overweight or wearing shoes that do not fit properly. These strains can irritate the heel’s bones, muscles, or tendons. If you develop heel pain, you can try several treatments at home to ease your discomfort. For example:
Heel spurs: A heel spur is a bony outgrowth of the calcareous bone in the heel. Heel spurs are attributed to chronic local inflammation at the insertion of soft-tissue ligaments or fascia in the area. Heel spurs can be located at the back of the heel or under the heel, beneath the sole of the foot. Heel spurs are most commonly caused by strain injury of the tendons and tissues that attach to the heel bone. Plantar fasciitis: Planter fasciitis causes pain in the bottom of the heel. The plantar fascia is a thin ligament that connects your heel to the front of your foot. It supports the arch in your foot and is important in helping you walk. Plantar fasciitis is one of the most common orthopedic complaints. Your plantar fascia ligaments experience a lot of wear and tear in your daily life. Normally, these ligaments act as shock absorbers, supporting the arch of the foot. Too much pressure on your feet can damage or tear the ligaments. The plantar fascia becomes inflamed, and the inflammation causes heel pain and stiffness. This disease is caused by foot problems, such as very high arches or very flat feet, you may develop plantar fasciitis. Over weight, long distance runner may also suffer from this disease. The treatment for Heel spurs and Planter fasciitis are same almost. Initial home treatment includes staying off your feet and applying ice for 15 to 20 minutes three or four times a day to reduce swelling. You can also try reducing or changing your exercise activities. Using arch supports in your shoes and doing stretching exercises may also help to relieve pain. No steroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen (i.e. Motrin or Advil) and naproxen (i.e. Aleve), are often used to reduce inflammation in the ligament. In sever conditions take a physical therapy or a surgery or consult a doctor.
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The pain and stiffness you feel in your feet and ankles as you grow older could be arthritis. If left untreated, this nagging pain can grow worse, eventually becoming so excruciating that you can no longer walk even short distances. Severe arthritis can restrict your mobility and limit your quality of life, but with proper treatment, you can slow the development of arthritis and lead a more productive life.
Arthritis may occur in your back, neck, hips, knees, shoulders or hands, but it also occurs in your feet and ankles. Almost half of people in their 60s and 70s have arthritis of the foot and/or ankle that may not cause symptoms. There are many different types of arthritis. The most common type, osteoarthritis (OSS-tee-oh-ar-THRI-tiss), results from the "wear and tear" damage to joint cartilage (the soft tissue between joint bones) that comes with age. The result is inflammation, redness, swelling and pain in the joint. Also, a sudden and traumatic injury such as a broken bone, torn ligament or moderate ankle sprain can cause the injured joint to become arthritic in the future. Sometimes a traumatic injury will result in arthritis in the injured joint even though the joint received proper medical care at the time of injury. At the Podiatrist Northwestern Indiana Friendly Foot Care we provide our patients with quality care in both foot and ankle care; between the highly competent staff. One instance is dealing with nerve problems which would include burning, numbness and neuropathy. We use techniques that will alleviate burning, numbness, shooting pain and tingling all at once- these techniques are the result of great hands on experience with the doctor who originally developed them. There are very few doctors who typically handle neuropathy or nerve problems by using techniques. Anyone who experiences shooting pain, abnormal sensations in their ankles or feet along with burning could have a pinched never or suffer from neuropathy. Alleviating such problems is something that we as podiatrists in Northwestern Indiana thoroughly specialize in. Heels are typically something that have been given a bad rep in both the medical and the literary world; the Achilles heel refers to the fatal flaw or the thoroughly weak part of one’s body; this holds true as a our heels can often malfunction or suffer from a number of problems. This could be due to pinched nerves, stress fracture or even tumors or bone cysts; as such our Podiatrists at Northwestern Indiana can help you deal with the plantar fascia or the inflammation of the largest ligament in one’s foot . It is important that you have doctors who are aware of such medical concerns and are equipped to deal with it. We will use a hi-tech camera which is known as an endoscopic camera that can enter the heel through a very tiny opening and then use a small surgical implement to get at the root of the problem and help you heal! If your feet hurt really bad, they might be in need of some medical attention. Feet are one of the most ignored parts of the human body, whereas they should be equally given as much attention as the rest of the body. Therefore, the instance you feel the need, head over to a Podiatrist Northwest Indiana for some professional medical care and attention. There’s no better person to treat any medical condition concerning the feet than a podiatrist. Not only does the professional look after your feet, but also diagnose any medical condition that can cause any serious threat to your health or well-being and also treat it. These experts are here to assist and guide you, so whenever you feel the urge, head over to a podiatrist pronto. When you have the right care, attention given to your feet along with the required skills, expertise and guidance, you can, in a number of ways, improve the functioning of your feet. Also, it helps in improving the mobility of the lower leg. In many cases, if the condition is worse, a medical device can be prescribed by the Podiatrist Northwest Indiana. This podiatric device can be quite helpful in improving the functionality of your leg. One of the most common devices is orthotics that can be used for a number of feet related problems. From seniors, athletes, adults and in some cases even children can wear this device. The device is placed inside the human footware. Not only does the orthotics provide support for the arch of the foot, but also prevents any joint or muscle pains, it minimizes the possibilities and risks of any serious injuries. Moreover, the device is quite helpful in restoring proper alignment of the foot. All those people, especially the athletes, involved in rigorous sports or physical activities are usually the ones who are prone to some serious injuries. These injuries can be related to the feet or leg as well. Needless to say, the best person who can give you medical advice, care and attention, along with a proper diagnosis and the best treatment in case of a foot injury or sprained ankle is a podiatrist. If you are a diabetic, you need to take extra special care of your feet because the possibility of developing infections and acquiring serious injuries is higher in comparison to a normal human being. Also, when the feet are not getting enough blood supply, it might cause numbness, cramps and even slow healing of many wounds. These are all many conditions that need proper medical care and attention, and the best person for it is a Podiatrist Northwest Indiana. Therefore, if you feel any discomfort, pain or notice that your feet might be troubling, do not take another second to reach out to an expert with extensive experience and knowledge to help you treat the problem. |
AuthorDr. Nirenberg is not only a foot doctor, but also a foot surgeon and forensic podiatrist. The Wall Street Journal, History Channel, Fox News, Women’s Adventure Magazine and many other news outlets have sought Dr. Nirenberg’s foot and ankle surgical and medical expertise. As a forensic podiatrist, Dr. Nirenberg has assisted law enforcement in criminal investigations involving footprints, shoes, gait and other foot-related evidence. He has provided testimony about footprints and shoes that has helped to convict persons of murder. Archives
September 2016
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